How to Choose the Right Personal Trainer

How to Choose the Right Personal Trainer

A personal trainer should hold a current certification accredited by the National Commission for Certifying Agencies (NCCA) to provide you with the assurance which you’re working with a professional that has the knowledge and skills to provide you with an effective and safe workout. An initiative launched in 2003 called for all fitness organizations offering personal trainer certifications to seek accreditation of their certification exams to raise the standard of individual training to serve better and protect consumers.

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The NCCA was selected, given their twenty-six years of experience in accrediting many allied health professions (e.g., dietitians, occupational therapists) and nurses. Currently, only ten of the more than ninety fitness certification agencies have achieved this recognition. All 4 certifications offered by the American Council on Exercise have earned NCCA accreditation standards. For a comprehensive list of the NCCA accredited certification agencies, please visit www.noca.org and click the NCCA link.

Never hesitate to ask to see a copy of the certification to make sure it’s still current. Most recertification periods run between 2 and 4 years. You are always able to contact the certification agency to verify a trainer’s status. After checking out the certification, you have to think about a couple of other criteria when choosing a personal trainer.

Ask for References Ask the trainer for names, phone numbers, as well as testimonials of other clients he or perhaps she’s worked with that share traits and goals that are actually similar to yours. It makes sense to select a trainer that has worked with clients similar to you or perhaps matches your physical traits (e.g., age and body type). This enables the trainer to empathize and understand the unique challenges of yours and your requirements.

Call previous clients to see whether they were satisfied with the workouts, experiences, and results with the trainer. Inquire whether the trainer was prepared, punctual, and professional. Each of them felt him, or perhaps the specific needs of her were addressed. Ask fellow members of the health club, yours or even friends that are now working with trainers, for the suggestions of theirs.

Talk to the Trainer Developing a personal, yet professional, relationship with your trainer is really important. Trust your instincts about the impressions the trainer makes upon you. The personal trainer you select should motivate you by positive, not negative, reinforcement. Even more important, that trainer needs to be someone you like. Ask yourself if you believe you can get along well with the trainer and whether you believe that the trainer is genuinely interested in helping you. The personal trainer who best measures up is actually the one to hire because that’s the professional who will help you achieve probably the best benefits.

Working Area and Experience of Specialization Inquire about the years of experience a trainer has working with clients. More to the point, ask about the trainer’s expertise working with people with your limitations or needs.

If you’re a medical condition or perhaps a past injury, a personal trainer should design a session that accounts for this. In case you’re under a doctor’s care, a personal trainer should gain the consent of yours to discuss exercise concerns with the doctor of yours and ask the doctor for medical clearance.

Discover What the Trainer Charges Rates vary based on the session length, the trainer’s credentials, expertise and experience, and the geographic location of where he or perhaps she works and you live. For instance, a personal trainer who works in a health club will likely charge less per hour than one that works independently and needs to come to your office or home.

Education
A college degree in nutrition or perhaps exercise science improves the knowledge and credibility that a trainer has in developing the program of yours, although not having a degree certainly doesn’t preclude a health professional from being effective.

Liability Business and Insurance Policies Many personal trainers operate as independent contractors and are not employees of a health and fitness facility. You must discover if the trainer you would like to hire carries professional liability insurance.

A reputable personal trainer should also make sure you understand the cancellation policy and billing procedure. The most effective way to avoid confusion and protect your rights would be to have those policies in writing.

Compatibility
Some individuals love to work out in the morning, several in the evening. Will the personal trainer you are talking to accommodate your routine? How about the trainer’s gender? Some individuals do better working with a trainer of the same sex; others prefer the opposite sex. It is best to think about these and some other personal compatibility concerns you might have before beginning a working relationship with a trainer.

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